“Have you been saved?” Maybe you have been asked that by one of our Protestant brothers or sisters. If our Blessed Mother had been asked, she could have given the loudest “Yes!” the world had ever heard. Her personal salvation from the stain of Original Sin is celebrated today. Mary praised God’s salvation in her Magnificat and […]
The path to Hell is paved with good intentions. I don’t get that. It seems to me that good intentions ought to be worth more than a ticket to Hell. Having said that, I definitely get that the good intentions I have for any number of things can always be a hellish path. Exercise comes […]
I’ve always had some sort of exercise routine—even if it wasn’t much of a “routine,” per se. Eating well and staying fit has been part of my life more out of necessity than desire. It rises from chronic illness rather than vanity. The catalyst for me “working out” has been my calling to live out […]
Last night I finished reading Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D (2008). My family physician recommended the book at my annual checkup last month. I told my doctor of my various discomforts and moodiness—I’m pretty healthy, but hadn’t been feeling 100%. He didn’t offer pills or […]
As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I began researching health and fitness many years ago. I wanted to understand what I was going through but also wanted to see it all in the light of my faith. The mainstream medical […]
Understandably, many Catholic women are reluctant to hire a personal trainer. Such an investment is often viewed as a display of excessive vanity and selfishness. However, as a devout Catholic who has both hired a personal trainer and become certified myself, I can attest to the many benefits of this service. Exercise does not have […]
We happened to be invited to several Super Bowl parties recently and enjoyed stopping by to visit with friends that we don’t get a chance to see very often anymore. One could argue that a Super Bowl party is not the best environment for catch-up conversations. “Hey, wow, so how long has it been?” (Loud […]
As the mother of two and a former homeschooler, I am no stranger to the challenges of fitting exercise into a busy and hectic day. Yet as a personal trainer and fitness expert, I know that it’s crucial for my health AND my sanity. Here are four different approaches to making exercise a priority for […]
“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy diet. Yet, like most people, I occasionally find that life gets too busy and the workouts and healthy habits temporarily fall by the wayside. My clothes start to feel a bit snug and the number […]
