The path to Hell is paved with good intentions. I don’t get that. It seems to me that good intentions ought to be worth more than a ticket to Hell. Having said that, I definitely get that the good intentions I have for any number of things can always be a hellish path. Exercise comes […]
I spent this morning at my OB/GYN’s office having that joyful annual experience — my gynecological exam. Oversharing? Perhaps. But I’m willing to risk personal embarrassment and immodesty if this post will help one of my fellow moms get off the dime and make the doctor’s appointment you’ve been procrastinating over for the past several months (or […]
Every once in a while, a book lands in your hands at the perfect time. For me, that happened this month when I received my lovely review copy of Cravings: A Catholic Wrestles with Food, Self-Image, and God by my friend and fellow writer Mary DeTurris Poust. The book arrived just in time for me […]
As someone who has suffered from a chronic health condition most of her adult life, it was with great interest that I began researching health and fitness many years ago. I wanted to understand what I was going through but also wanted to see it all in the light of my faith. The mainstream medical […]
Summertime offers the perfect opportunity to get outside as a family and make exercise a fun experience. By taking part in physical activity together, you will be helping your children learn that fitness is about doing what you enjoy and doesn’t have to be a chore or involve a lot of time, expense and fancy […]
As busy people with spouses, kids, jobs, responsibilities, we’re all bound to fall into a funk from time-to-time — a phase when we feel dejected, overwhelmed, ungrateful, unappreciated or just plain blah, sometimes for no good reason. So what can we do about it? Ride it out? Throw up our hands? Yell at our kids? […]
Understandably, many Catholic women are reluctant to hire a personal trainer. Such an investment is often viewed as a display of excessive vanity and selfishness. However, as a devout Catholic who has both hired a personal trainer and become certified myself, I can attest to the many benefits of this service. Exercise does not have […]
As we turn the page on another new calendar year, many of us have the desired goal of “getting in shape” for the New Year. This is definitely the case in my own life, but the more I ponder my motivations, the more I find that I’m not simply looking for physical changes in my […]
Four decades ago, American neurologist Fred Plum and Scottish neurosurgeon Bryan Jennett were searching for a jargon-free term to classify severely brain-damaged patients whom they considered awake but unaware. They combed through the Oxford English Dictionary and settled on “vegetative,” noting that the adjective describes “an organic body capable of growth and development but devoid […]
