Tag: "sleep"

The Wonder of Sleep
1

The Wonder of Sleep

by

Sleep is in short supply and the cause of costly losses these days. A recent study by the Centers for Disease Control and Prevention found that approximately 40.6 million American workers average fewer than six hours of sleep per night. According to the Wall Street Journal, workplace insomnia has cost U.S. companies collectively over an […]

Get a Good Night's Sleep: Pray, Hope and Don't Worry
2

Get a Good Night’s Sleep: Pray, Hope and Don’t Worry

by

St. Padre Pio is known to have said, “Pray, Hope, and Don’t Worry.” Like most axioms, this one is easy to say and not so easy to put into practice. Yet, it is definitely worth the effort. Especially among women, anxiety is impacting every aspect of our lives, even our ability to sleep. The New […]